New Winner, Pudding, and Jumping Around…

A bit of funny news, the chocolate giveaway winner didn't get back to me, so it's time to pick another one... Natalie, you're the new winner! Congrats! Hope you like the choccies and book! 

I've got a few blended goodies to share today...

I enjoyed this Mango Berry Pudding the other day. I used a bit of chia and psyllium to thicken it a bit - psyllium definitely needs to be used in moderation to prevent the mixture from getting overly sticky and gluten-like in texture. I garnished it with cacao nibs (love to have some crunch with my cream!), goji berries, and freeze dried strawberries.

Mango Berry Pudding



1 Tablespoon chia seed
1 cup almond milk
1 cup frozen mixed berries
1 cup frozen mango
1 Tablespoon agave powder
3 Medjool dates
1 teaspoon psyllium hulls


In a glass jar, shake the chia and milk together. 
Set aside while you assemble the other ingredients, in order for the chia to start swelling. 
Now blend all ingredients until smooth and creamy. 


Another blender recipe, I enjoyed this smoothie the other day... it's light in flavour, and pretty watery. You could add more banana if you want to thicken it up a bit.

Banana Choccie Smoothie


1 large frozen bananna
1 large handful spinach
1 cup almond milk
1 Tbs cacao powder
1 tsp agave powder
1 tsp lecithin
8 drops english toffee stevia 
3 large ice cubes
Blend all ingredients until frosty and smooth!


Now, for some of my latest travel shenanigans... I had some fun jumping around one night in front of the water in West Port with Philip. He got some really cool shots of me mid-air!

A yoga shot! 

That's all for now, hope you're having a grrreeat day!

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16 Comments
  1. March 9, 2010 at 15:26
    Reply

    Congrats to the winner!<br /><br />I love those Choc. shakes...all kinds..yum!<br /><br />xoxo<br /><br />P.S. Love the shots Heathy...so cute!

  2. March 9, 2010 at 15:49
    Reply

    New winner and I still didn't win!!! DARN!! ;)<br /><br />Beautiful pictures, you and Philip could model together!!! What a beautiful team! :)

  3. March 9, 2010 at 18:53
    Reply

    Your new website look is awesome! That pudding sounds super yummy! Sweet action shots too..I wish I was that flexible:)

  4. March 10, 2010 at 04:00
    Reply

    Congrats to the winner - too bad it wasn't me! Jealous.<br /><br />You're so stinkin cute and your pics definitely show lots of fun happening!<br /><br />Oh and love the new look of your blog - WTG!

  5. March 10, 2010 at 06:14
    Reply

    You are adorable! Glad you had so much fun in NY.

  6. March 10, 2010 at 11:15
    Reply

    Ooooohhh, I love the mango pudding + hope you run another contest to win your yummy book! (It would be sweet!--ha!) :>

  7. March 10, 2010 at 16:36
    Reply

    Love the new look to your blog! :)

  8. March 10, 2010 at 23:30
    Reply

    Wow - awesome photos - and I so relate to the bunny boots from up here in the blizzard. <br /><br />Hey, I've been thinking of you and your inspirational dessert presentation, and am definitely wanting to write more in my blog about my sugar-free dessert enterprises. Being in touch with you really motivates me to get writing on that: I'd love your feedback when I get some of it out.<br /><br />Thanks too for the 80% link: I'm in the middle of a big series of posts about a book explaining the role of cooked food in our evolution that might be of interest to them.<br />love<br />Ela

  9. March 11, 2010 at 00:10
    Reply

    Hehe, yay thanks guys, glad you like the new blog look. I am loving it too!

  10. March 11, 2010 at 00:50
    Reply

    You know I like the blended stuff.<br /><br />Cute pics :-)

  11. March 11, 2010 at 01:27
    Reply

    Nice dancer's pose! And the new blog look is nice too. Bought your e-book and can't wait to start trying out the recipes.<br /><br />www.healthygirlskitchen.blogspot.com

  12. March 11, 2010 at 01:35
    Reply

    The Mango Berry Pudding looks and sounds amazing! I am eager to try this recipe out.

  13. March 11, 2010 at 02:37
    Reply

    glad you liked the nooch post and the word :) not my word actually but something ive heard tons so i just use that, it sounds better :)<br /><br />i cant believe the winner didnt get back to you. what a foolish girl. i woulda been all over your goodies!

  14. March 11, 2010 at 16:13
    Reply

    I for sure thought it was me...hehehe. I love the new face of the blog and your pics are great! Cograts on the eightypercent raw gig..it is a great website. I am going to try your cake (can't remember how to spell it) soon. Have a great weekend, Namaste, mandy

  15. March 13, 2010 at 00:33
    Reply

    Great recipes. a productive day in the kitchen. thanks for much for sharing. jan.

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