I have a few new recipes to share with you today! I've been on a keto diet for a week now in order to heal some gut issues and WOW, I've had huge success already. I'm going to share a video about it on my YouTube cha ...
I'm so excited to share this simple and delicious recipe for healing CBD white chocolate bars today - you can make it as cups too. This recipe is keto, vegan, and paleo. Have you tried CBD yet? It's popping up e ...
Hi friends! Apologies for back to back notifications of a new post. I decided that yesterday's post just contained way too much content so wanted to put the content creator e-book information into its very own post. ...
You HAVE to try my vegan chocolate hazelnut dip recipe if you're anything like me and loved nutella as a kid! Here's a healthier and more delicious version. I don't want to tell you how much I ate straight from the ...
I have a few new recipes to share with you today! I've been on a keto diet for a week now in order to heal some gut issues and WOW, I've had huge success already. I'm going to share a video about it on my YouTube channel soon. One
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I'm so excited to share this simple and delicious recipe for healing CBD white chocolate bars today - you can make it as cups too. This recipe is keto, vegan, and paleo. Have you tried CBD yet? It's popping up everywhere these
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Hi friends! Apologies for back to back notifications of a new post. I decided that yesterday's post just contained way too much content so wanted to put the content creator e-book information into its very own post. Do you wan
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You HAVE to try my vegan chocolate hazelnut dip recipe if you're anything like me and loved nutella as a kid! Here's a healthier and more delicious version. I don't want to tell you how much I ate straight from the spoon hehe.
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Hey friends! I have lots to share with you today. An easy vegan Snickers Nice Cream Sundae (make it in 10 minutes from start to finish), mylk chocolate matcha cups, a new quickie yoga class on my YouTube channel, AND in case you m
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Who else loves easy fresh recipes in the hot months?! With summer in full swing here, I've really been into light, refreshing meals. Pesto noodles are at the top of my list. I bought a basil plant several weeks ago and have been m
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Hey friends! I've been wanting to release this new e-book for months but you know how life is... time just gets away! But at last, here's a compilation of 12 of my favourite vegan and gluten free dessert recipes (lets be real, I h
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Who else loves to snack?! Well I certainly do. I could snack all day long lol. Today I'm sharing 3 fun vegan and gluten free snack recipes that I hope you like as much as I do. Chocolate covered rice cakes (2 ways), 1 ingredie
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Who doesn't love a good brownie? About five years ago I posted 2 versions of raw vegan brownie recipe that is still one of my all time favourites. I've updated that recipe to include super foods and protein to create the ultimate
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Exciting news! I've started doing free yoga videos on my YouTube channel! I don't know why its taken me so long. I should have started this 10 years ago when my yoga students used to ask me to create videos whenever I went away on
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I'm so excited to share some new recipes with you, both sweet and savory. Not only that, I have fun short videos to go along with all of them. My 4 Ingredient Chocolate Peanut Crunch makes a wonderful afternoon snack when those ch
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Have you ever made your own donuts? I haven't baked any in quite some time but was recently in the mood so dusted off the ol' donut pan and made a batch. They weren't perfect so I made a few tweaks and got them just right! I'm exc
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I'm so jazzed about my new recipe for spinach herb dip that doubles into a creamy spinach pasta sauce! It is vegan, nut free, and gluten free (many of you ask for more nut-free recipes so I like coming up with options). I'
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Hello from a very snowy Victoria, BC Canada! I feel like I'm in a snow globe right now. I grew up in cold, snowy Northwestern Ontario and thought I was escaping that weather when I moved to the coast but apparently its our turn. D
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Have you ever made your own granola? Its REALLY easy to do and it allows you to control what goes into it. Lets face it, most store bought granola is filled with sugar and bad oil. Today I'm sharing recipes for Maple Peanut Bu
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