Chocolate Pumpkin Crunch Recipe – Sugar Free/ Vegan/ GF

It's PUMPKIN SEASON! Who else is a big fan of Fall flavours?!

I've had people asking me for some sugar free treat recipes so I've created some yummy treats that are 100% sugar free. NO fruit - NO low carb sweeteners - NO stevia .


Chocolate Pumpkin Crunch

Honestly I didn't know what to call it, lol. It's crunchy AND it's creamy and it's got chocolate - and it's delicious! You won't miss the sugar here.

I guess we could also call it a Crunchy Chocolate Pumpkin Cookie.

What's the secret?

I used a rice thin to get that crispy centre without any sugar or gluten. Then I topped it with a thick layer of cinnamon pumpkin cream and dipped it in 100% chocolate - of course you can use sweetened chocolate if you like! Personally I think it is best with 70% chocolate. I have made it both ways.

You can watch my 1 minute recipe video HERE.

Chocolate Pumpkin Crunch

Crunchy base topped with pumpkin cinnamon cream, all covered in chocolate. It's 100% SUGAR FREE, vegan, gluten free and it makes a wonderful treat/snack.
If you want the filling to be sweeter, add 1 DROP of stevia.
See my recipe video on Instagram HERE.
Course Dessert, Snack
Servings 1


  • 3 1/2 tbsp pumpkin puree
  • 1 1/2 Tbsp melted coconut butter
  • 1/4 tsp cinnamon
  • 1 rice thin
  • 2/3 cup 100% chocolate chips (sugar free version) or chocolate of choice


  • Whisk first 3 ingredients together until smooth in a bowl (make sure it stays warm to keep the coconut butter runny otherwise it will firm up too quickly).
    Spread all of it on a rice thin and place in the freezer while your chocolate melts (so it can firm up).
  • Melt the chocolate in a heat proof bowl on the stove. Coat the rice thin on both sides and set on a parchment paper lined tray. The chocolate will harden quickly.
    Optional: Drizzle extra coconut butter and chocolate on top.
  • Eat immediately. Do not leave in the fridge or the rice thin will get soft.

Want more pumpkin recipes?!

Check out my 15 vegan and gluten free pumpkin recipes HERE

Pumpkin Spice Milkshake - Recipe HERE

Pumpkin Truffle Pops - Pumpkin recipes HERE

Connect with me on Instagram where I share new content every day! @sweetlyraw

Wishing you a wonderful day!

Lots of love,



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