Cinnamon Maca Mousse Parfait, Eggnog Truffles & GIVEAWAY
This time of year we're bombarded with alllll the goodies, the high calorie drinks whether alcoholic or not (ahem, eggnog), snack platters - you name it. I believe in indulging this time of year in a healthy way! Today I have some tasty holiday recipes to share with you that aren't just delicious, they're actually good for you too - healing in fact! I also have an awesome giveaway that will assist in keeping you healthy and happy.
How about a rich and decadent cinnamon maca mousse that contains a secret ingredient to boost it's nutrition power (besides the maca)? I'm sharing some eggnog truffles, AND I didn't mention this in the title but I also have a raw vegan eggnog cheesecake recipe for you that I made using these cute snowflake molds (you can make it in a spring form pan or mini molds).
I think this is the most important time of the year to be incorporating as many healing foods into our diet as possible. Those of us in the northern hemisphere are subjected to cold weather which brings on colds and flus, and all the extra holiday food can bring our energy levels and digestion system down a notch.
I'm a long time fan of Organika Health Products, a Canadian company that produces natural health supplements and vitamins. I've teamed up with them to create this recipe and to provide a giveaway for you so that you can create healing desserts too!
Maca
Maca is one of my favourite super foods ever!!! I've been using it for about 10 years, particularly in my dessert recipes. Here in North America we have to buy it in powdered form. Organika gelatinizes the maca to remove some of the starch making it more digestible, and easier to absorb (you'll find regular and gelatinized on the market).
- Maca is a Peruvian root that has a malty taste to it.
- It's an adaptopgen which means that it helps with your body's response to stress (don't we all need more of that).
- It's known as a hormone balancer.
- It helps balance mood and emotional state.
- It helps with boosting libido.
- It improves strength and vitality.
- It helps with constipation (I don't know about studies or literature on this but it helps me!)
Collagen Protein
Collagen protein is a supplement that I started taking about 4 years ago when it hit the market - if you haven't jumped on this train, I highly suggest that you do as it has many benefits! (side note, if you're a long time reader of my blog you know that I'm not a vegan anymore. If you're new here and are shocked to see me using this product, check out my health story HERE).
- Collagen is the most abundant kind of protein that we have in our bodies. In our 30s our natural collagen starts to deplete so we need to supplement with it to maintain the benefits that it offers.
- Collagen is found in real bone broth and in cuts of meat that contains skin and bone.
- It contains about 6 grams of protein per tablespoon and is a white powder that is tasteless, making it easy to add to anything. It disolves into hot or cold liquids.
- It supports healthy hair, skin, and nails.
- It helps with digestion.
- It helps with joint health.
- It helps with skin elasticity to prevent the signs of aging.
- Organika hydrolyzes their collagen so that it's more absorbable and sources it from grass fed cows.
- An easy-to-digest source of protein.
Bone Broth Powder
I'm SOOOOO excited that Organika has recently released several different bone broth protein powders!!!! Both beef and chicken, plain or with ginger. I'll be very honest. I know that bone broth is really beneficial but I don't enjoy making it and it never turns out very good either. This powder is basically my dream come true for easy and daily consumption of broth. It's part of my routine now to add a huge spoonful to some boiling water along with a few pinches of salt and I drink it like I would tea.
- This has the same benefits as collagen protein.
- It supports gut health.
- There are 15 grams of easily absorbable protein per 2 tablespoons.
- It comes from grass fed, free range, hormone free chickens/cows.
- It assists in quick body recovery.
- It easily dissolves into water/soup.
- It has very little taste making it versatile for cooking.
On that note, let's get into the recipes, shall we?!
I've used maca and collagen in this mousse to create a mighty healing and delicious dessert. The collagen adds a shot of protein (among all the other benefits), and the cinnamon helps to balance blood sugar.
VEGAN version:
Omit the collagen all together or sub your favourite protein powder (preferably unflavored or vanilla, unsweetened. If it's sweetened, use less sweetener in the recipe).
Cinnamon Maca Mousse
Makes 6 servings
2 1/2 cups full fat coconut milk
1 cup raw cashew pieces
4 tablespoons coconut nectar
3 tablespoons collagen powder*
1 tablespoon + 2 teaspoons maca powder
2 teaspoons cinnamon
1/3 cup + 2 tablespoons melted coconut oil
Blend the coconut milk, cashews, and nectar in a high speed blender until smooth. Add the remaining ingredients and blend again to incorporate. Pour into a large bowl and chill in the fridge (not the freezer) for at least 12 hours. Spoon or pipe into bowls/glasses.
*Or sub bone broth powder. It's neutral enough in taste to work in this recipe.
Cranberry Sauce
2 cups fresh or frozen cranberries
1/3 cup coconut sugar
1/4 cup water
Add all ingredients to a small pot. Bring to a bowl and then reduce the heat and simmer with the lid half on for 15 minutes until the cranberries break down and become saucey. Mash any that didn't break down. Add 1-2 tablespoons water if it is too thick.
Parfait Assembly
Layer the chilled mousse with the cooled cranberry sauce. Serve immediately or keep in the fridge for up to 3 days.
GIVEAWAY time!!
Enter to win one of these Organika products of your choice:
- 1 container of bone broth protein powder
- 1 bag maca powder
- 1 bag of collagen powder
To Enter:
- Answer this question in the comment section below: Which of these products do you want to win and why?
That's it!!
This contest is open to residents of Canada. A random winner will be chosen on Friday December 15th and will be contacted by email. The winner will need to respond within 24 hours in order to claim their prize.
Good luck 🙂
This is a sponsored giveaway. All opinions are my own and I only ever promote products that I use and truly love.
Do you like eggnog? As I mentioned earlier, I have 2 awesome healthy raw vegan eggnog desserts!
You can see the recipe for my eggnog truffles in THIS POST where I also featured some holiday re-makes from my readers.
This raw eggnog cheesecake is also reeeeally good!!!
You can find the recipe in THIS POST.
In that post you'll also find these healthy holiday drinks!!!
Connect with me on instagram @sweetlyraw! I'm running some awesome holiday giveaways that are open to Canada and the USA.
47 Comments
The collagen powder
I'd most like to win the bone protein powder.. I go to the gym a lot and just ran out:(( also ive never tried it and they way you describe it? very interested! Love your recipes
Thank you so much :)
I'd most like to win the bone broth protein powder because I haven't tried it before and would love to.
I would love to win the Maca powder! I find that when I take maca on a regular basis both my energy and stress levels are more balanced.
I would love to win the collagen! I make a lot of recipes that I could use this in but have never been brave enough to just go for it!
I know you'll love it! I like that its flavorless and I can add it to virtually anything :)
Collagen! I've heard it does wonders, but never actually taken the leap and tried it myself
You'll love it! :)
I want to win the bone broth powder as I have been wanting to increase protein and more minerals in my diet since I am unable to have dairy and looking for ways to ensure that I am getting protein and minerals that my body needs.
I would like to win the Bone broth. I like that it can be mixed with smoothies and incorporated into cookies and your scrumptious recipes, benefitting me with improved joint function, skin, hair and digestions! I am getting older so appreciate all the natural help I can receive. I hope I win so I can try those amazing recipes above!
I would so love to win a bag of maca powder! I love the earthy taste of it, it is delicious in oatmeal ?. Plus, it has so many health benefits, especially in the hormone department (which I need haha).
I have used bone broth for about ten years. I learned about it in massage school. It has really helped my neck after being in two car wrecks. I just started using collagen powder after talking to my sister that uses it. So because I am learning to be healthy I would love to try the maca powder. I like that it helps with stress and is a hormone balancer. I am starting into menopause oh ya.
I'm so glad to hear that you're taking collagen already, that's great! You can add maca to so many things :))
I’d love to win the bone broth protein powder because like you said, Heather, I can’t make a nice broth either. It’s very healthy and after the life fight I had, I love these healthy ideas, thank you.
Haha yeah, I don't know what it is but my bone broth never turns out very good!!
I would love all of the products and i use maca all of the time and love it. I am intrigued by the collagen powder however as I am 67 and you can never have enough collagen so would like incorporate it in as much as I can. lol
I would love to win the Oganika Maca! I could use the hormone balancing, as I am currently trying to heal my immune system to let my body heal my stage 4 breast cancer. Just got diagnosed for the first time this year. It has been a journey.
My heart goes out to you! Sending you prayers to heal your cancer xo
I would love to win the bone broth protein powder! I only just recently found out that such a product existed and I am thrilled about the idea of it! I love Organika products (I purchase their brand for my supplements) and I have been a big believer in the gut healing properties of bone broth for quite some time. To have a powder that I could use in baking and cooking that incorporates bone broth and protein in one would be so amazing!
Yes! I love how versatile the powder is and how easy it is to use. I think everyone should use it :D
I’d love the collagen!! Collagen single packs are my life saver when I’m working/on the go! Right now I’m just packing them in ziploc bags! Haha love these recipes Heather!!
Ah yes, the little packs would be perfect for travels Rosie!!
Maca powder, love adding it to my morning smoothies for extra energy
That recipe looks amazing! I would want to win the bone broth powder. Love the other 2...never tried the bone broth powder. :)
I would love to win the collagen. I recently been reading a lot about it’s healthy benefits but haven’t bought it yet since I wasn’t sure which one to buy. ? thank you for the opportunity to try it!! I love your recipes!!
I’d love to Wine the bone broth protein or collagen to give me some added protein my desserts , most of my desserts I make turn more keto (fat heavy) then with some protein love and collagen would be great for gut gummies
Win* not Wine
Actually, I have been using all of them. Will be wonderful to be a winner, yay! Collagen protein is my everyday use. Thanks
I would love the bone broth protein powder because I have heard so many good things about it. So good for your skin, hair, nails and protein keeps you full longer. So excited to try.
I want to try the bone broth powder because I've heard from others how good it is.
The bone broth protein powder because I've heard good things about bone broth's health benefits & I think it would be pretty easy to incorporate into my diet.
I’d love to try the bone broth protein powder. It’s something I’ve always wanted to try!
Maca powder! I’ve always been meaning to check for it at our local food shop but never have - I’d love to try it!
That's a hard decision, between the maca and the bone broth. I would probably choose maca though, as I like to use it in smoothies and other recipes.
I would like the bone broth powder to try as I have read about how good it can be for your immune system. Thanks for the giveaway and Merry Christmas!
I'd love the collagen, to add to smoothies and other drinks!
I love the idea of the bone broth protein powder. I am a huge advocate of bone broth and make it frequently. But how great would it be to be able to travel and take along the bone broth protein powder with us! Brilliant! Thank you for this opportunity, Heather.
Tough choice but, I’d have to go with the bone broth protein. Not only is it full of protein but collagen as well. My joints could really use the collagen after the extra weight from pregnant. And now that I am breastfeeding full time I am craving protein rich foods. The Bone broth protein would definitely be a much needed pick me up. Yummm!
I have been wanting to try bone broth/ bone broth powder for a few months now. Since I started at Pacific Rim college but it's just not in my budget right now. I would love to win this and bring it home for the holidays
I would love to try the bone broth powder, because I've tried it a couple times before an am a big fan - but have never had a powdered version. And unfortunately I'm allergic to Maca! happy holidays!
Interesting, I've never heard of a maca allergy before! Im sorry to hear it :((
I’d love to win the enhanced collagen! ! I have struggled with IBS for years and have heard such amazing things about using collagen with gut issues. i also recently found out I’m anemic and have suffered from a fair amount of hair loss, along with brittle nails and would love to get back to my old self with collagen! It’s exactly what I need right now!!
I'm so sorry to hear it! Both the bone broth powder AND collagen would do wonders for you. Wishing you all the best with healing :)
Maca!! I’ve been dying to try some! All the benefits would help me tremendously as a college student with lots of stress. Also it’s a great add on in smoothies!!
The collagen! Part of my everyday smoothie or exlir :)
I’d love to try the collagen powder because I see it in so many tasty sounding recipes and have heard that it can be helpful with digestive health which has been a recent struggle for me. I’ve been mostly plant based my whole life and couldn’t stomach anything meaty but I’ve read that it’s neutral tasting so it seems a more reasonable incorporation for me