Join Me For A 7 Day Sugar Cleanse – savory recipes!

Today I'm on day 9 of a sugar cleanse and I'm so proud of myself - no sugar except berries and stevia. I feel SO good! For the past eight years I've done this once or twice a year to re-balance my mind and body. Going sugar free for a while gives me so many benefits: mental clarity, weight loss, less inflammation (you know that puffy feeling?), improved digestion, more energy, a higher metabolism, better sleep, and most importantly it stops all my sugar cravings. It's basically freedom for someone like me who loves and craves chocolate and dessert!

(Tuno salad with crackers and veggies. Pictured at the top: raw pasta primavera.)

NOTE: This sugar cleanse is now over but we will be doing another group cleanse in January. Please email me if you want to be put on the notification list for the next one. In the meantime you can still purchase the ebook with the meal plan and I will send you the grocery list.

Do you want to join me for a sugar cleanse?!

Starting next week, on Monday September 18th, I'll be leading an online 7 Day Sugar Cleanse. I've been working really hard to put together a great recipe e-book and meal plan to make the experience as easy and delicious as possible. I also have a private Facebook group set up so that we can all openly share our experience on the cleanse, support each other, talk about sugar/food addiction/cravings, post pics of our meals, chat about the recipes, and more. I'm so excited!!

I'll be right here with you doing the cleanse too and will be available for daily support to help you in any way that I can.

In the e-book and in the group, I'll be giving tips for success with a sugar cleanse. I've discovered the key to making it easy and enjoyable, and I can't wait to share it with you.

I've been sharing some meals and snacks on my instagram, especially in my instastories and have had a lot of interest and curiosity about how this all works. I've got people ready to go so I've been putting all of my energy into getting registration launched.

Here's how it works:

Once you register, you'll get to instantly download a copy of my 7 Day Sugar Cleanse recipe e-book which also contains the 7 day meal plan, and information. You'll be emailed a copy of the grocery list too.

You'll get access to our private facebook group which officially gets going on our start date. You'll be able to interact with me every day along with others in the group. Questions, support, food photos, recipe questions, etc. I'll be sharing my story about sugar addiction and how and why I started doing sugar cleanses to help me. I'll also be sharing bonus recipes with you along with other things.

You'll have time to stock up on groceries needed (and mentally prepare) so that we can all start on Monday Sept 18th. The cleanse will run until the following Monday.

The Recipes:

The recipes I provide are all: vegan, gluten free, dairy free, sugar free, corn free, and grain free. Many of the recipes are high-raw.

For each day of the cleanse you'll find recipes for breakfast, lunch, dinner, 1 snack, and 1 low sugar treat.

The recipes will work for all different diets: raw vegan, vegan, vegetarian, paleo, pescatarian, gluten free, and keto. In order to tailor this cleanse to everyone, I give different protein options for the meals.

Knowing that people are busy, I provide "time saving tips" in the recipes to make this do-able for everyone. Often, the recipes will build on each other to save time. For example, sauce and noodles from one meal get additions to turn it into a new meal.

Register for the 7 Day Sugar Cleanse now

and instantly download a copy of recipe e-book/meal plan. A copy of the grocery list will be emailed. Get access to the private facebook support group and get daily support from me along the way (starting September 18th).

THIS CLEANSE IS OVER. Please subscribe to my blog for updates on our next cleanse (I will be running them at least once a year).


Here are just a few of the recipes you'll get:

Yes, sugar free treats are part of the cleanse - they're specifically created to keep your blood sugar stable. These are Matcha Almond Crunch Bars.

Portobello Mushroom Pizzas

Creamy Carob Breakast Shake

Roasted Spiced Cauliflower & Dip


Register now to join the 7 Day Sugar Cleanse

Register and instantly download the ebook and meal plan. (Grocery list will be emailed). Access the private facebook group, and receive daily support from me (starting Sept 18th, 2017).

Let me know if you have any questions, I'm so excited to do this with you!

Pesto Zoodles

About the Author

  1. September 13, 2017 at 01:08

    So much deliciousness with the sneak peek of the recipe photos; and keep up the awesome work on your sugar cleanse!

    • sweet_raw
      September 13, 2017 at 18:52

      Aw thank you so much Liz!!!

  2. Vicky
    September 13, 2017 at 01:19

    Living here I wonder if I'll be able to obtain all ingredients? ? I can't get medjool dates here and I rarely see portobello mushrooms. This is a cleanse that I could pay for and do anytime? Thx

    • sweet_raw
      September 13, 2017 at 18:54

      Hi Vicky! No medjool dates required as we're not having sugar. I'm surprised as I used to buy portobello mushrooms in Sioux, but you can also use regular button mushrooms and fill them :) No, this is a group cleanse where you get the support from me every day of the week plus support from everyone else in the private facebook group. Once its over the ebook will be removed and won't be available anymore.

  3. Paige
    September 13, 2017 at 13:32

    I would love to join the cleanse, but I have committed to another cleanse for the same date. I hope you will do this again because I would love to be a part of it.

    • sweet_raw
      September 13, 2017 at 18:54

      Hi Paige, I'm going to run it again in January and I hope you'll join us :))

  4. Nikita
    September 13, 2017 at 23:35

    Is the ebook only available through Facebook? You said it will dissappear? From where? Thanks!

    • sweet_raw
      September 14, 2017 at 18:42

      Hi Nikita, I'll be supporting you through instagram every day along with another person who doesn't have facebook. I mean that the e-book will be removed after this cleanse - the ebook and cleanse support group won't be available until January when I run it again :) Glad to have you!

  5. Suzanne Favot
    September 15, 2017 at 23:28

    Hi Heather.. signing up ..nervous as I've never done a cleanse or gone raw before more than 1 meal lol but I'm excited and headed to thunder bay to get my groceries so hope I get the list quick :)

  6. […] Also, a reminder that there's one day left to register for my 7 Day Group Sugar Cleanse. I  have a group of lovely women all ready to start tomorrow! We'll be supporting each other and sharing the experience along the way in our private facebook group. You can read more and register HERE. […]

  7. Christine Smith
    September 20, 2017 at 04:06

    Did I read correctly that it is $45.00??

    • sweet_raw
      September 20, 2017 at 18:11

      Hi Christine, yes its $45. For that you get the e-book, meal plan, printable grocery list, and 7 days of support from myself and everyone else in the private facebook group. It's only available this week.

  8. Arielle
    October 10, 2017 at 15:20

    Hi I just wanted to say how much I enjoy your recipes and you raw-dessert book! But I've realized that Ive been eating to much sugar lately and I was actually woundering if you would make a savory raw cook book?

    • sweet_raw
      October 25, 2017 at 17:17

      Hi Arielle, my apologies for the late reply. I'm only seeing this message now. For sure I've got the sugar cleanse cook book as you can see... maybe I'll do a real book one of these days :)

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