New Video, Vegan Pumpkin Truffle Pops


Happy Tuesday! I first want to thank those of you who checked out my new YouTube channel (I've since made a fun banner for it) and watched my Pumpkin Parfait video 😀 Its a fun and different way for me to share recipes. My next recipe is going to be something savoury. Yup!  Today I've posted a new recipe video HERE for Pumpkin Truffle Pops that are vegan, gluten free, grain free, and refined sugar free. Oh man, they're so good!! Ive been a bit pumpkin obsessed lately. I just love it.  In fact tonight I roasted up a whole pumpkin from the farmers market for dinner. Mmm, I even eat the peel. Anyway, this would be a great thing to make with your kids but really anyone of any age would love these… and you can omit the stick altogether and just make pumpkin truffles.


What you'll find in my 6 minute Pumpkin Truffle Pop video HERE:

  • How to make pumpkin truffle pops (and how easy it is)
  • How to make your own cake pop stand
  • Kitchen yoga
  • Bloopers (don't watch to the end if you can't handle a swear)

Someone commented that they'd like to see the ingredient list printed out so they don't have to stop and start the video so here are all the ingredients.

Vegan Pumpkin Truffle Pops


1/2 cup cooked pumpkin puree

1/3 cup + 1 tablespoon melted coconut butter

2 tablespoons melted coconut oil

3 tablespoons coconut sugar, ground

1 tablespoon maple syrup or coconut nectar

1 1/4 teaspoon cinnamon


2-3 cups dark chocolate

1 tablespoon melted coconut oil



And now I need your help! I need your imput. What recipe videos would you like to see from me? I'm going to be doing something savoury in my next video and here are my ideas so far:

  1. zucchini boat pizzas
  2. kale caesar salad
  3. my favourite roasted Brussels sprout dish
  4. other??

Which one would you prefer? And if "other" what would you like it to be? Let me know in the comments below or in the comment section of my video.


Come and join in the Sweetly Raw Facebook group!

Find me in Instagram.

Have a great rest of the week. Im settling into the couch for the latest episode of The Bachelorette Canada. I missed it last night.


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  1. October 5, 2016 at 05:00

    I would love to see your recipe for your favorite roasted Brussels Sprouts dish!

  2. Erin
    October 5, 2016 at 16:16

    Hi Heather! It's nice to see you back and congratulations to you and your husband on your marriage, you both looked fantastic, loved seeing the pictures! I would love to see the video on your favorite Brussels sprout recipe! They are in season where I live, northeast US. : )

    • sweet_raw
      October 5, 2016 at 20:10

      Hi Erin, thank you so much for your lovely message! I finally found "the one" lol. Ok! Thanks for your input on the recipe, its definitely a good Fall/Thanksgiving dish and has turned my friends into brussels sprout lovers.

  3. Jendria
    October 5, 2016 at 21:27

    Raw vegan versions of either egg rolls or grilled cheese sandwiches. (As far as I know, no one has ever made these.)

    • sweet_raw
      October 6, 2016 at 19:06

      Ok… hmm yeah I haven't made them raw either!

  4. Carol
    October 6, 2016 at 08:40

    I would love to see a savory pumkin dish!

    • sweet_raw
      October 6, 2016 at 19:05

      Ok, thanks for the input! Good idea!

    • sweet_raw
      October 25, 2016 at 02:31

      Hi Carol, I just posted a recipe for a savory pumpkin dish today - creamy pumpkin alfredo. its really tasty :))

  5. Jan
    October 7, 2016 at 00:33

    Congrats, Heather on finding "the one". I'd like to see the zucchini pizza boats.

    • sweet_raw
      October 7, 2016 at 18:19

      Thanks Jan!! Thanks for your vote. The zucchini pizzas are in the lead in the Facebook group so its definitely going to happen :)

  6. Kara
    October 7, 2016 at 21:04

    Brussels sprouts!

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