Raw Combo – Week 7
I'm majorly overdue again! Here is the menu for December 10th.
A mixture of veggies of you choice. Some good ones incluce: broccoli, bell peppers, cauliflower, zucchini, carrot, onion, and celery; chopped into bite size pieces.
3 cups Cauliflower, chopped
1 cup Cashews
1-2 tsp lemon juice
Sea salt to taste
Process all ingredients in a food processor into small, uniform bits. Voila!
Serve with veggies.
-Tuna Salad with Crudites
This tuna salad is the best I've ever had - both raw or cooked! Created by Ocean on RFC, this is amazing and I highly recommend. Serve with veggies of crackers.
1 cup sunflower seeds, soaked
1 cup walnuts, soaked
2 tbs lemon juice
2 tbs nama shoyu
1/2 tsp minced garlic
1/2 tsp kelp flakes
Process these ingredients in a food processor. Transfer to a bowl and add:
1 pickle chopped (bubbies raw pickles)
1 tsp ume plum vinegar or apple cider (I used apple cider)
1 tsp herbamare seasoning (I don't use this)
3 tbs pickle juice
1 tbs fresh dill, chopped
1/4 cup chopped onion
1/4 cup chopped celery
1/8 cup chopped parsley
Stir to combine.
-Pesto Veggie Pizza
On an almond/carrot crust, this pizza was topped with fresh pesto, and a mixture of veggies.
Desserts:
-Cranberry Maple Granola Bars
This divine recipe is Raw Food Real World's granola, made into bars and dehydrated. It contains nuts, seeds, maple syrup, lemon, orange, cinnamon, cranberries...Mmmmm!
-Chocolate Chip Cookies
Featured in Just Desserts ebook.
8 Comments
oh my goodness, everything looks fabulous!! I love the idea of using cauliflower to make "rice"; and the "refried beans" recipe? brilliant!! as are the drink, dessert, sides, and other meal recipes :0)
I love it when you highlight your raw food menu for the week. Those are some good eats. Your cookies actually look baked.
Thanks Shannonmarie, haha...I tell ya, the cookies do taste as good as baked ones :D
Do you have any left? :-)<br /><br />I ate all of mine, but I'm off to make some macaroons to go with my mint chocolate brownies. I'm having a chocolate theme for new years.
Shannon, a chocolate theme?! Sounds great! Can I come over for that?! I just finished a "sweets" dehydrator day, making all kinds of cookies and granola bars. Im well stocked now, yay! :D
I would've invited you, but alas, it is too late. Happy New Year!
I was going through some of your recipes and I noticed you have two different recipes for refried beans. Which do you prefer? This one or the one listed here? https://sweetlyraw.com/2008/01/raw-mexican-class.html
Brittany, they're pretty much the same. One uses tahini and the other has almond butter. I like them both :)