Raw Superfood Swirl Cheesecake Squares and a New Giveaway

Thanks everyone for entering the matcha prize pack giveaway. I always love reading your entry answers - it makes me hungry and gives me new ideas! Darylann, you're the winner, I hope you enjoy your prize! Today I have a NEW giveaway plus a fabulous recipe for superfood swirl cheesecake squares. They're raw, vegan, paleo, and gluten free - delicious too, of course... but like, really really delicious.

In this recipe I've featured products from Prairie Naturals which is a family owned Canadian company out here in British Columbia. You've probably seen their nutritional supplements and natural hair/body care products in stores across Canada - maybe you've even tried some of them. I'm a long time fan. I've been using their sublingual B12 and vitamin D drops for years, ever since my friend who manages a health food store told me that it's the best on the market. I also start every day with their "Rise and Shine" alkaline mineral drink which is designed to energize and alkalize the body. I mix it with water and add a few ice cubes. I gives me more energy and better movements (if you know what I mean lol).

Good news, I've got an awesome giveaway for an awesome Prairie Naturals bundle for one lucky winner! 

Here I've used Prairie Naturals moringa powder, red superfoods blend, aqua greens, and brown rice powder to create a dessert that is PACKED with nutrition.

Here's a little breakdown of each product:


Listen up guys, we need to be taking moringa regularly! Wherever you live in the world, I'm sure you have access to it so go out and buy some.

Moringa is a tree that grows in hot places like India, Asia, and Africa. It's also known as Drumstick Tree because of the green drumstick looking fruit that hangs from it. Both the fruit and the leaves are edible but the leaves are known as the most nutritious part, and this is what's used to make the powder that's available to us in the western world. A friend of mine from India recently told me about and showed me pictures on how they like to prepare and eat it there. It's really fascinating and I wish we could get it fresh here.

Moringa is an extremely powerful source of antioxidants, is rich in minerals, high in fiber, a good source of iron, and contains protein. It's also great for digestion, constipation, high blood pressure, is a natural diuretic, good for inflammation, it has more potassium than bananas, and the list goes on!!! I've started incorporating it regularly into my diet in smoothies or I just add it to water and drink it straight up.

Red Superfoods

This is a powder that's made up of organic fruits that are extremely rich in antioxidants, vitamins, and minerals. It's designed to boost energy and flood our bodies with nutrients that are easily assimilated by the body because in powder form and taken in a drink. It tastes delicious and it's a great thing to sip on during the day for energy instead of sugary drinks or coffee. I really taste the beets and strawberries in it.

The Red Superfoods is made up of:

Beet root: Naturally occurring nitrates in the beets turn to nitric oxide in the body, helping us relax and lower blood pressure. Beets are also good for preventing inflammation, protecting our organs, and aiding in detoxification in addition to being a good source of Vitamin C, iron, mangesium, and potasium.

Pomegranate: It contains three main kinds of antioxidant polyphenols which are said to help protect cells against cancer and aging.  Pomegranate is also great at fighting inflammation.

Goji berries: They're extremely high in antioxidants and nutrients, specifically Vitamin C. They help with fertility, aid in detoxifying the liver, stabilize the blood sugar, and promote healthy skin.

Grapeseed: This substantially increases antioxidant levels in the blood and helps with antiaging.

Carrots: These are rich in the antioxidant beta-carotene which helps to fight disease. It also helps with immunity, improves eyesight due to it's high Vitamin A content, is a great source of fiber, and helps with digestive issues.

Blueberries: The fruit with the highest level of antioxidants, they protect against cancer, urinary tract infections, and are rich in fiber, vitamins and minerals.

Strawberries: Also very high in antioxidants (second behind blueberries), they also boost the immune system, protect the eyes, and help with brain function.

Raspberries: A rich source of cancer fighting phytochemicals and are also high in vitamins and minerals, especially Vitamin A, C, E, calcium, and folic acid.

Cranberries: Most importantly known for treating urinary tract infections, cranberries also protect against cancer, stoke, and heart disease.

Aqua Greens

This powder is an equal ratio of spirulina and chlorella.

Chlorella is a fresh water micro-algae that floats on the water's surface. It soaks up the sunshine and turns it into green energy power cells! It contains the highest concentration of chlorophyll (the green pigment) of any plant on earth. It also contains high levels of protein, fiber, essential fats, complex carbohydrates, vitamins, minerals, and antioxidants. It has also been found to help remove toxins from the body, balance blood sugar, and regulate appetite.

Spirulina is a blue green algae that is rich in chlorophyll and contains 10 carotenoid pigments which act as disease preventing antioxidants. It's 70% protein (holy moly, right?!), is a great source of minerals including calcium, magnesium, and iron, and is rich in B12. It also reduces inflammation and helps to detoxify the body.

Raw Superfood Swirl Cheesecake Squares

These are SO incredibly delicious, no one will know that they're packed with nutrition! The brown rice protein in the crust is optional - you can also use any protein powder of your choice. I've also done a little something funky here by adding in some rhubarb! I thought I'd keep going with the antioxidant trend (and it boosts metabolism, aids in weight loss, and improves circulation, among other things).


3/4 cup Brazil nuts

3/4 cup shredded coconut

2 tablespoons brown rice protein powder, optional

1/2 cup raisins

2 teaspoons water

Grind the nuts, coconut, and protein powder to crumbs in a food processor. Add the raisins and process until they're broken down. Add the water (use 1 1/2 teaspoons if not using the protein), and process to combine. Press into an 8x8" pan. Set aside.


2 cups raw cashew pieces (or whole cashews)

2/3 cup chopped rhubarb

1/2 cup water

1/3 cup maple syrup

1 teaspoon pure vanilla extract

1/2 cup + 1 tablespoon melted coconut oil


1 tablespoon red superfoods*

1 tablespoon moringa powder

1/4 teaspoon aqua greens*

Blend the cashews, rhubarb, water, maple, and vanilla in a high speed blender until smooth. Add the coconut oil and blend again. Separate the filling in half in 2 bowls. Whisk the red superfoods into half, and whisk the moringa and aqua greens into the other half. Pour blobs of each filling over the crust and then swirl them together with a chopstick. Place into the freezer for 4-6 hours and then into the fridge for 12 hours. Slice.

NOTE - Substitutions: I realize that many of you are around the globe and don't have access to the red superfoods or aqua greens. Substitute 1 tablespoon beet root powder or any other red super food powder of your choice, and sub spirulina or chlorella powder for the aqua greens.

Now, onto an incredible GIVEAWAY for you!


Enter to win these products from Prairie Naturals:

  • 1 container of Red Superfoods
  • 1 container of Aqua Greens
  • 1 package of coconut oil soft gels (not pictured)
  • Probiotic gum
  • Shaker cup
  • 1 package of coconut chips

This contest is only open to residents of Canada.


  1. Answer this question in the comment section below: What is your favourite super food and how do you like to take it? (Mine is maca and I love it in smoothies, puddings, ice cream, or cheesecake).
  2. Bonus entry: "Like" Sweetly Raw on facebook.
  3. Second bonus entry: "Like" Prairie Naturals on facebook.

The winner will randomly be chosen on June 11th, 2017 and will be contacted by email. They will have to reply within 24 hours to claim their prize.

Best of luck!

Their line of coconut chips is sooooo good!!! If you like crunchy and sweet together, you'll love them too. The coconut chip clusters with seeds and dark chocolate is my favourite one. They have two kinds of probiotic gum too! Isn't that neat?

Wishing you all a great week ahead!

This is a sponsored post, however all opinions are my own. While the company sent me products to sample, I already buy and take some of their supplements, the rise and shine drink, and their coconut chips.

About the Author

  1. Allison Cass
    June 5, 2017 at 17:31

    I really like the Aqua Greens. I do take them in the capsule form. I find they are the a great energy booster especially when taken over the cold winter months. I find they are a great pick me up especially working my night shifts. I'm really interested in trying the Moringa leaf powder next.

    • sweet_raw
      June 5, 2017 at 22:56

      So cool that you take the aqua greens! The moringa is amazing, I've started taking it every day.

  2. Netta
    June 5, 2017 at 17:37

    I like blueberries in a smoothie

  3. Hayley
    June 5, 2017 at 19:08

    I love spirulina and I add it to smoothies :)

  4. Kristy E.
    June 5, 2017 at 19:26

    Maca is my favorite and I love it in smoothies and overnight oats. I already liked your FB page ?

  5. Emily doughty
    June 5, 2017 at 19:32

    Do chia seeds count as a super food? They're our favourite! I add them to smoothies, oatmeal, acai bowls, muffins, so much!

    • sweet_raw
      June 5, 2017 at 22:57

      They sure do! Good choice :)

  6. Jeta
    June 5, 2017 at 19:44

    Dark chocolate and I love just snacking on it :)

    • sweet_raw
      June 5, 2017 at 22:56

      Mmm yes dark chocolate is one of the very best super foods ever!!!

  7. Ranee Weinstein
    June 5, 2017 at 20:19

    My favorite super food is cacao powder. I use it when making "nice cream" and it adds richness, health benefits and great flavor.

  8. Taylor Gillespie
    June 5, 2017 at 21:01

    I love acai and I like to put it in banana ice cream!

  9. June 5, 2017 at 21:26

    This is a great giveaway! I'd love to try these and if I don't win I'll have to see if I can find some to buy! My go-to superfood are berries. Mixed berries in smoothies and cranberries in water. (Liked both prairie naturals and sweetly raw) ? *fingers crossed*

  10. Monica Pandian
    June 5, 2017 at 21:27

    My most favourite superfood is Amla, also known as Indian Gooseberry. (phyllanthus emlica). It is the repository of Vitamin C and minerals, which is used in Aurveda for thousands of years. While in India, I take fresh Amla juice with other super foods like aloe vera juice and palm jaggery in the morning in empty stomach for best absorption of nutrients. The fruit usually is preserved by drying in sugar syrup for off seasons. While in temperate regions, I use the dried gooseberry powder mixed with hot water (like tea) and maple syrup. I am very excited to try other new superfoods here :)

    • sweet_raw
      June 5, 2017 at 22:58

      I've heard of Amla but I haven't tried it. So cool that you've gotten to experience it - what a great morning drink!

  11. Sandra Lee
    June 6, 2017 at 00:14

    Boring old spinach! :). I put handfuls in my smoothie every morning. I'm 2 weeks into my new vegan/nutritarian life and am always looking for ways to pack in the nutrients and make my meals exciting.

  12. Jessica
    June 6, 2017 at 00:31

    I love chia seeds! I add them to smoothies :)

  13. June 6, 2017 at 01:46

    I really like flax seeds/meal. Theres so much you can do with It, but I love putting it in smoothies and sneaking it into my toddlers oatmeal.

  14. Charlotte
    June 6, 2017 at 02:47

    My favourite super food is lucuma and I like it in my banana ice cream :)

  15. Anamaria Angel
    June 6, 2017 at 04:06

    Carob Powder is one of my favorite superfoods to add on to my nice creams, oatmeal, smoothies and anything really ☺ Gotta love it ! ?❤

    • sweet_raw
      June 6, 2017 at 17:01

      LOVE carob powder too but I don't use it often enough these days!

  16. Brenda Penton
    June 6, 2017 at 11:29

    Maca is probably my favourite also. I love adding it to yogurt. Spirulina is another. I'm not a fan of the taste but I feel great after taking it.

  17. Linda
    June 6, 2017 at 12:56

    My superfood is chia and I put it in basically everything I make, especially my desserts.

  18. Jo
    June 6, 2017 at 13:57

    Mine is maca also! It's very mild, so it's easy to incorporate in a variety of recipes.

  19. June 6, 2017 at 14:56

    I love the Aqua greens! I have been adding them into protein bites that I make and then throw on top of a smoothie bowl! I love the texture. Also, I love the aqua greens just mixed with freshly squeezed orange juice for a delicious cleansing pick-me-up.

    • sweet_raw
      June 6, 2017 at 17:02

      Such a good idea to add them into protein bites! I'll have to try that too. And yes I find that spirulina is amazing mixed with orange or grapefruit juice Mmm.

  20. June 6, 2017 at 17:42

    My favorite superfood is Spirulina! I add it to my smoothies every morning. Spirulina contains 60% protein and an excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium as well as phytonutrients. Gives me energy to get my day started!!!

  21. Laura Lintott
    June 6, 2017 at 22:22

    Spirulina!!! I love it in smoothies, nice-cream, and spirulina ice cubes in my water

    • sweet_raw
      June 7, 2017 at 03:47

      Yes I make spirulina ice cubes too!! So good!

  22. Renata Montiel
    June 6, 2017 at 22:45

    My favorite superfood is "NONI". I've been drinking Noni since I was 17 and feel it's the key to my heath & vitality. I take it every morning before a meal and sometimes in the afternoon when I need an extra pick me up. The noni fruit has a bitter taste so I prefer to consume it like juice or powder with my smoothies :)

    • sweet_raw
      June 7, 2017 at 03:48

      I've never had noni but I've heard good things... I must try it!!

  23. Carrie H
    June 7, 2017 at 00:42

    I like maca powder and I add it to my smoothies!

  24. Lior Likver
    June 7, 2017 at 03:06

    I love the versatility of hemp seeds. Whether I blend them in my smoothies or use them raw in salads, they are always a great addition to have around, are portable, and give me the extra protein boost when needed. Love them!

  25. Brooklyn Navarrete
    June 7, 2017 at 04:06

    So many superfoods to pick from !! I love spinach in my smoothies and even my eggs in the morning as well. Love making homemade Acai bowls ❤

  26. Taylor
    June 7, 2017 at 04:14

    Ahh giveaway :) My favourite superfood right now is Chlorella (Prairie Naturals, of course). Take it straight up in the morning with some water and a little lemon juice!

  27. Kim Ingram
    June 7, 2017 at 04:44

    My favourite super food is chia seeds. Love making overnight oats with a few spoonfuls of chia, almond milk and fresh berries.

  28. Melissa.J.hughes
    June 7, 2017 at 04:54

    I loooove pumpkin seeds! So much protein abs so tasty in just about everything; ))).. I like it in my cocount yogurt or ground up for pancakes! ♡♡♡

    • Melissa.J.hughes
      June 7, 2017 at 04:55

      Abs = and ?

  29. DealinDiva
    June 7, 2017 at 11:35

    My favorite superfood is goji berry, I have it as a treat in my yogurt bowl. It's so tasty and good for you.

  30. mollyparnis
    June 7, 2017 at 11:45

    My favorite super food is chia seeds because it makes my smoothies creamy and thick :)

  31. Angela Beatty
    June 7, 2017 at 13:45

    Maca in a chocolate smoothie!!

  32. Andria
    June 7, 2017 at 16:13

    I love chia seeds, especially coated in dark chocolate and I also sprinkle hemp seeds into and onto everything! I recently bought moringa powder so need to incorporate that into my diet next!

  33. Laura Moser
    June 7, 2017 at 16:38

    i love chia seeds in pb energy balls!

  34. Angela B
    June 7, 2017 at 16:40

    I liked both pages.

  35. Angela B
    June 7, 2017 at 16:41

    I love chia in my smoothies with oats.

  36. June 7, 2017 at 16:57

    My fav superfoods is raw cacao--sweet or savoury it is tasty and versatile!

  37. Paula Kavanagh
    June 7, 2017 at 18:06

    My favorite superfood these days is raw tumeric. I grate a piece into my morning smoothie. It's delicious!

  38. Laine
    June 7, 2017 at 18:44

    I love cocoa nibs so much and never tire of them. I love them in smoothies, sprinkled on puddings, stirred into "ice creams", baked into cookies and bars. I also recently had them in a home-made hot sauce that also has ACV, goji berries, and chipotle chiles- absolutely delicious!

  39. Brenda
    June 8, 2017 at 02:50

    I like both AquaGreens and Red powder in my smoothies.

  40. Emily Kozak
    June 8, 2017 at 05:37

    We use the Kale that grows (almost) year round in our garden (hooray west coast weather!) to make smoothies every morning, as well as salads. Even my 1 and 3 year olds will drink them. I've also made kale chips and some cooked dishes with it too.

  41. Lynda
    June 8, 2017 at 17:51

    I like to add boiling water to goji berries to soften them, then add to lots of stuff....salads, oatmeal, yogurt, smoothies. Always sprinkle chia and flax meal on anything. Beet root powder is a great way to sneak beets to smoothies. Lastly, hemp hearts is another way to add some healthy goodness to oatmeal and smoothies. I don't have one favourite, because I just like that I'm able to pick any of these to healthify anything. :)

    • sweet_raw
      June 8, 2017 at 22:15

      All your ideas are fabulous!!

  42. Suzanne
    June 8, 2017 at 22:51

    This is such a difficult question to answer! I love so many superfoods! I started using Moringa in my smoothies about a year ago and love it. I love spirulina on my popcorn, love chia, maca with bananas in a smoothie is amazing.

    • sweet_raw
      June 9, 2017 at 22:15

      Fantastic, such great ideas Suzanne!

  43. Erich
    June 9, 2017 at 14:17

    Hello! Awesome recipce! I've been wanting to get a container of all of this recently! Currently My favourite is dehydrated acai mixed in with my smoothies! Blu majik is a close second, taken with water. Can't wait to try more of your recipes!

    • sweet_raw
      June 9, 2017 at 22:15

      Thank you! :) Dried acai is something I need to get too!

  44. Isabelle Martin
    June 10, 2017 at 17:18

    Hi Heather! I LOVE acai, especially in acai bowls. Add cacao nibs - which I also adore - slices of bananas, maple FLAKES (YUM!), toasted shredded coconut, milk KEFIR (WOW!), sliced roasted nuts & fresh raspberries and you have a delicious snack or breakfast.

    • sweet_raw
      June 12, 2017 at 15:45

      Yumm that sounds delicious Isabelle, you're making my mouth water!!

  45. marissa
    June 11, 2017 at 12:19

    My favourites are mulberries and goji. I like them in my fruit and nut mixes!

  46. June 11, 2017 at 13:50

    I love kale and sautee it with garlic many evenings a week. I also LOVE fresh ginger and put it into daily morning smoothies. YuM!

  47. Becki
    June 11, 2017 at 17:40

    I love shatavari in smoothies or tea. Super tonic for womyn!!

  48. Stephanie Thompson
    June 11, 2017 at 18:02

    Definitely cacao! I put it in almost everything.. from my morning yogurt, to avocado chocolate pudding.. it's a staple in my kitchen!

  49. Urwana
    June 11, 2017 at 21:15

    Since many years, raw cacao is in the top 5... Also, matcha, moringa, maca and chia.. Ah ah :-)

  50. Ceyla
    June 13, 2017 at 00:36

    So I know I don't qualify for the contest (not Canadian resident) but my favorite super food recipe is super yum specially in the winter, but would also make a rich iced drink too: I gently heat up: 1 c coconut or any other plant based milk 1/2 t tumeric powder 1/4 t cinnamon 1/4 t powdered ginger sprinkling of black pepper 1 medjool date Then I throw the heated mixture in the blender with almost a T of coconut oil until frothy. I grate some fresh nutmeg on top Sip sip yum yum gone gone.

    • sweet_raw
      June 13, 2017 at 17:42

      That sounds sooo delicious Ceyla, I'll have to try it! I'm not sure where you live but I have a new giveaway for a raw superfood green powder in my most recent post that is open to the USA as well as Canada. :))

  51. Kris
    June 15, 2017 at 03:16

    Hemp seeds! Great on my salads and in my smoothies!

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