Sweetly Raw – 3 Snack Recipes + New Yoga Videos

Who else loves to snack?! Well I certainly do. I could snack all day long lol. Today I'm sharing 3 fun vegan and gluten free snack recipes that I hope you like as much as I do.

Chocolate covered rice cakes (2 ways), 1 ingredient baked crackers with avocado, tomato and hemp seeds, and chocolate almond butter stuffed dates that can be whipped up in just a few minutes!

Big surprise, the chocolate covered rice cakes are my favourite of them all and people have already been making them on Instagram. I love seeing remakes!

I created a Youtube video for these 3 snack recipes which you can watch here. https://www.youtube.com/watch?v=VIPrDCVAlwI (I'm unable to link properly on the blog right now so you get the full link lol) but here are the recipes.

Chocolate Covered Rice Cakes

Make the coconut version or the peanut butter version, or both!

3-4 Rice cakes (or thins which is what I used)

1 cup dark chocolate 

2 tablespoons melted coconut butter

Coconut flakes

Goji berries 

Melt the chocolate in a heatproof bowl set over a pot of hot water (don't let it touch the water). Dip each rice cake into the chocolate and place it on a parchment paper lined tray. Place into the fridge to harden. Drizzle each one with melted coconut butter and sprinkle with coconut flakes and goji berries. OR drizzle with peanut butter and more melted chocolate. Pop back into the fridge to harden.

Note: you need more chocolate than required for the rice cakes because you need a sufficient amount to cover them when you dip them.

One Ingredient Baked Crackers

I like to snack on these in the afternoon when I want something savory. You can use sprouted grain tortillas or brown rice tortillas. You can use cilantro or any other fresh herb of your choice.

All natural sprouted grain or brown rice wraps (cut into shape/size of choice)

Avocado, sliced or mashed

Tomato, sliced or diced

Hemp seeds

Chopped cilantro

Arrange the cut wraps on a baking tray (NO oiling needed). Bake at 350F for 12-14 minutes until hard. Let cool and top with toppings.

Chocolate Almond Butter Stuffed Dates

These are a great chewy chocolatey snack! I recommend doubling the almond butter and storing it in the fridge for when the urge hits you.

6-8 dates

Chocolate almond butter

1 1/2 tablespoons almond butter

1 tablespoon cacao powder

1 tablespoon maple syrup

Pinch of Himalayan or sea salt 

Stir all ingredients together until smooth adding a little water if needed for desired consistency. It will be thick and sticky. Spoon into date halves. Store in the fridge for up to 7 days.


For those of you who are into yoga (and newbies too!), I have new classes for you to enjoy right from the comfort of your own home!

I truly believe that we should all be doing yoga on a regular basis to stay grounded, flexible, and strong. What types of yoga classes would you like? I want to create classes that you'll enjoy.

This 25 Minute Gentle Flow is perfect when you're short on time and its great for all levels. https://youtu.be/gflp8epPp-Q (again, sorry for the full link).

If you have more time, you might enjoy my 40 Minute Morning Yoga Flowhttps://www.youtube.com/watch?v=e3PBR2EZivo

My friend Mia joined me for this 30 Minute Beginner/Intermediate Yoga Class on the beach! https://www.youtube.com/watch?v=c33Xao-74rY

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