The Best Paleo Waffles & Halloween Chocolate Bars

I'm really excited to share today's recipes with you! I know that you're going to love my grain-free, dairy-free, nut free paleo waffles with warm cinnamon apples. They're a perfect cozy weather weekend breakfast.

AND just in time for Halloween, my caramel crunch chocolate bars with caramel, rice crispies and peanuts. Bet you can't eat just one!

Before I get to the recipes, a little announcement:

Join me LIVE in my kitchen for a new Instagram live recipe demo next Tuesday November 3 at 4:30pm PST. I'll be sharing my creamy Pumpkin Hummus recipe. I love doing live videos where I get to connect with you in real time 🙂

And as always, please do connect with me on my Sweetly Raw Instagram where I share stories, recipes posts and other aspects of my life on a daily basis.

Instagram LIVE recipe demo

  • Creamy Pumpkin Hummus (Vegan & Gluten Free)
  • Show you my flax crackers and tell you how to make them (pictured below)
  • Tuesday November 3rd
  • 4:30pm PST (7:30pm Eastern Time)

If you're following me on Instagram, you should get a little notification when my account goes live and then you can tune in. Otherwise just pop on Instagram around 4:30pm PST and you should see at the top of the screen where stories are that it says "live" for my account.

Are you making any Halloween treats this season?

Chocolate lovers, you have to try my vegan Caramel Peanut Crunch Bars. Creamy date caramel, crunchy rice crispies and peanuts all covered in dark chocolate. They're absolutely delicious!!

You can see my recipe HERE on the Reducetarian blog. They're a great resource and have all kinds of fantastic plant based recipes.

Give them a try and let me know what you think

Now let's make delicious healthy waffles!

I made these waffles few times to get them just right. Not only are they healthy and delicious, they're crisp on the outside and soft on the inside. Plus you can make extra and just heat them up when you want the leftovers.

Why else are these waffles great?

  • Gluten-Free
  • Grain- Free
  • Dairy-Free
  • Nut-Free
  • Easy to make
  • Leftovers keep in the fridge for up to 4 days or in the freezer for weeks (probably months).

The Best Paleo Waffles

These are great when you want a healthy waffle that is gluten free, grain free, nut free, and dairy free. I served them with coconut yogurt mixed with beet powder to make it pink.
I've used cassava flour for this recipe. It comes from the yuca root (it gets dried and ground down), making it a perfect flour substitute when you want something that its gluten free, grain free, and nut free. It's white in colour and looks and feels similar to regular wheat flour although it doesn't always work as a 1:1 sub in recipes so you may need to experiment depending on what you're making.
Course Breakfast, brunch
Servings 4 large waffles


  • waffle iron


  • 1 cup cassava flour
  • 1 tbsp baking powder
  • 1/4 tsp salt
  • 1 cup full fat coconut milk (from a can. make sure to whisk it up first)
  • 2 large eggs
  • 1/4 cup melted coconut oil
  • 1 tbsp maple syrup

Cinnamon Apples

  • 1 tsp coconut oil
  • 1 large apple, cored and sliced Any kind
  • 2 tsp maple syrup
  • 1/2 tsp cinnamon


  • Preheat a waffle iron.
  • Whisk the dry ingredients together in a bowl.
  • Whisk the wet ingredients together in a separate bowl and add to the dry. Stir to fully combine.
  • When the waffle iron is hot, grease it, divine the batter into 4 and pour into the iron. Cook for about 6 minutes. The waffles will be golden brown.

Cinnamon Apples

  • Heat the oil in a frying pan over medium heat on the stove. Add the apple, maple and cinnamon and saute for 4-6 minutes until the apples are softened and cooked. Spoon over the waffles.
Keyword waffles, cassava, paleo
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