The Journey Continues… Post Fast Ice Cream Goodness
As told in all the fasting books, the fast is the easy part - it's breaking the fast that's usually the challenge. The mind likes to get ahead of what the body can handle at this point... and I have to admit this did happen to me. It all started with the best intentions!
2 cups water
1 1/2 cups cashews
1/3 cup hemp seeds
1/8 cup vanilla coconut cream
1/2 cup agave
1 Tablespoon lucuma
1/4 teaspoon cinnamon
1/8 teaspoon Himalayan salt
Seeds of 1 vanilla bean
2 Pinches of nutmeg
Chill for a few hours in the fridge.
Process in an ice cream maker or freeze in ice cube trays.
After mixing in the maker, transfer to a bowl and stir in:
Any other goodies your heart desires!
It'll be like soft serve ice cream at this point so you'll now have to re-freeze the whole mixture for a few hours for perfect ice cream eating consistency 🙂
Yumm, this didn't last very long around here! It's highly addictive!I've been conjuring up other goodies to share, but that will have to wait for another day.