Waking Up To Waffles
Do you like waffles? I do - but I haven't eaten them in years. In the past few weeks J and I have been indulging in enjoying waffles. The best part about these waffles, besides tasting great of course, is that they're high in protein, gluten free, grain free - and contain only 4 ingredients. We've eaten these for breaky, brunch, and even for dinner one night.
It's fun to choose different toppings for both waffles and pancakes. A hearty dose of maple syrup is a "must" in my books, and I like to add a little crunch in the form of chopped nuts, dehydrated buckwheat, or cacao nibs. Berries always add a nice juicy texture and yummy flavor too.
Gluten free * Grain Free * Dairy Free * Sugar Free
Introducing healthy, tasty protein waffles. I use whey protein but you can easily make these dairy free using a vegan protein powder. Make sure it's unflavored as I think a flavored/sweetened one would make the waffles too sweet - but then again maybe you won't need to add any maple syrup. I've made them both with and without vanilla and don't notice much of a difference either way. A sprinkle of cinnamon can be added too but I prefer them plain. J likes a sprinkle of cinnamon when he adds syrup.
2 large eggs
1 large spotted banana*
1/3 cup almond flour
1/4 cup unflavoured protein powder of your choice
Blend all ingredients in a blender until smooth.
Heat waffle iron and grease it with coconut oil or butter. Cook according to the waffle iron instructions.
*Make sure its a proper brown spotted "baking banana" to maximize on it's natural sweetness.
Tips - The first few times I played with waffles, I didn't oil the maker properly and the batter stuck like glue into it. NOT fun. I realized the oiling is important since there is none in the recipe as in regular waffles. I highly recommend using a brush to get an even coat of coconut oil (tried with olive oil too and that was fine).
This recipe likes a LOW heat setting on the waffle iron. #2 maximum and don't let it get too hot before pouring the batter in.
Wow, sounds like a complicated recipe but I assure you its easy peasy! These protein waffles can be thrown together in just minutes.